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Zucchini Pizza Casserole

Zucchini Pizza Casserole: Your New Favorite Low-Carb Delight

Discover the delicious flavors of Zucchini Pizza Casserole, a heartwarming low-carb delight that redefines comfort food.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Crust
  • 2 cups shredded zucchini
  • 1 teaspoon salt to draw moisture from zucchini
  • 2 large eggs acts as a binding agent
  • 1/2 cup Parmesan cheese adds nuttiness and helps firm up the crust
For the Filling
  • 1 pound ground beef main protein source
  • 1 medium onion adds sweetness when cooked
  • 1 cup pizza sauce ties together all flavors
  • 1 cup green bell pepper contributes crunch and mild sweetness
  • 1 cup mushrooms offers earthy flavor
  • 1 teaspoon oregano provides classic pizza seasoning
  • 1 teaspoon garlic powder infuses the filling with savory depth
  • 1/2 teaspoon black pepper adds gentle heat
For Topping
  • 1 cup mozzarella cheese provides stretch and melty goodness
  • 1/2 cup cheddar cheese offers a sharp tang

Equipment

  • Oven
  • Skillet
  • Baking dish
  • kitchen towel

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Shred the zucchini and toss it in a bowl with salt. Let it sit for about 10 minutes.
  3. Drain the zucchini by twisting it in a clean kitchen towel to remove moisture.
  4. In the bowl with drained zucchini, add the eggs, Parmesan cheese, and half of the mozzarella. Stir until well combined.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture into an even layer.
  6. Bake the crust for about 20 minutes until set and lightly browned.
  7. In a skillet over medium heat, brown the ground beef and onion for 7-10 minutes.
  8. Add the pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper to the skillet. Simmer for 5 minutes.
  9. Spread the beef mixture evenly over the baked crust.
  10. Top with remaining mozzarella and cheddar cheese.
  11. Bake again for 20 minutes until the cheese is melted and bubbly.
  12. Let the casserole cool for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For optimal results, manage moisture from zucchini and experiment with cheese blends for flavor variations.

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