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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad for a Refreshing Summer Bite

A vibrant Tuscan Artichoke Tomato Salad combining juicy tomatoes, tangy artichokes, and protein-packed chickpeas for a perfect summer dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 220

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 small Red Onion thinly sliced
  • 1 cup Marinated Artichoke Hearts strained
  • 1 can Chickpeas rinsed and patted dry
  • 1/4 cup Fresh Basil torn or chopped
  • 2 tablespoons Fresh Chives finely diced
  • 2 tablespoons Capers to taste
For the Vinaigrette
  • 1/4 cup Olive Oil base of the vinaigrette
  • 2 tablespoons Red Wine Vinegar or lemon juice
  • 1 teaspoon Dried Parsley or fresh parsley
  • 1/2 teaspoon Salt adjust to taste
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1/2 teaspoon Ground Black Pepper adjust to taste

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife
  • Small bowl

Method
 

Step-by-Step Instructions for Tuscan Artichoke Tomato Salad
  1. Begin by halving the cherry tomatoes and placing them in a large mixing bowl. Next, thinly slice the red onion and chop the fresh chives finely, then add them to the bowl. Prepare the fresh basil by slicing it into strips. Don’t forget to strain the marinated artichoke hearts and rinse the chickpeas very well before patting them dry with a kitchen towel to remove excess moisture.
  2. In a separate small bowl, whisk together ¼ cup of olive oil and 2 tablespoons of red wine vinegar. Add in the dried parsley, salt, garlic powder, and ground black pepper, adjusting the seasoning to your taste. The vinaigrette should be well-combined, with a smooth texture, ready to add a delightful zing to your Tuscan Artichoke Tomato Salad.
  3. With your veggies prepped, it’s time to bring everything together! In the large bowl containing the tomatoes, onion, chives, and basil, add the strained artichokes and rinsed chickpeas along with a handful of capers for that burst of briny flavor. Pour the prepared vinaigrette over the salad and gently toss everything together until all ingredients are beautifully coated and vibrant.
  4. You can now serve your Tuscan Artichoke Tomato Salad right away for maximum freshness, or cover it with plastic wrap and let it chill in the refrigerator for 1-2 hours. Chilling enhances the flavors, allowing the ingredients to marry beautifully.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For optimal freshness, consume the salad within 2 days. Freezing is not recommended as the vegetables may become mushy.

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