Ingredients
Equipment
Method
Directions
- Start by opening one can of chickpeas and pouring both the legumes and liquid into a blender. Blend on high until you reach a smooth, creamy consistency that resembles a thick puree.
- In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1 minute. Add 3 cloves of minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
- Add the blended chickpeas to the pot along with one drained can of chickpeas, 1 diced potato, 1 teaspoon of paprika, 1 teaspoon of dried rosemary, ½ teaspoon of dried thyme, and a pinch of chili flakes. Stir well for 1-2 minutes.
- Pour in 2 cups of low-sodium vegetable broth and stir again. Increase the heat to medium-high and bring the soup to a rolling boil.
- Once boiling, reduce the heat to medium-low, cover the pot partially, and let the soup simmer for about 25 minutes.
- After 25 minutes, taste the soup, adjusting seasoning with salt and black pepper as needed. Serve hot, garnished with freshly cracked pepper and a drizzle of olive oil.
Nutrition
Notes
This soup is perfect for batch cooking! Make extra and freeze it in portions for easy meals later.