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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: A Fresh, Colorful Delight

Experience the vibrant flavors of Thai Quinoa Crunch Salad, a nutritious dish perfect as a main course or side.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking.
  • 2 cups Water
For the Veggies
  • 1 piece Red Bell Pepper Can substitute with yellow or orange.
  • 1 piece Cucumber Zucchini can be used as a substitute.
  • 1-2 cups Shredded Carrots Pre-shredded can save time.
  • 1 bunch Green Onions Chives can be used instead.
  • 1 bunch Fresh Cilantro Omit or substitute with parsley if needed.
For the Crunch
  • ½ cup Chopped Peanuts Use sunflower seeds for nut-free option.
  • 2 tablespoons Sesame Seeds Toasted sesame seeds recommended.
For the Dressing
  • ¼ cup Soy Sauce Use gluten-free for a gluten-free salad.
  • 1 piece Lime Juice it for brightness.
  • 1 tablespoon Honey Agave syrup can be used for vegan option.
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
  • 1 teaspoon Fresh Ginger Ground ginger can be used if in a hurry.
  • 1 clove Garlic Garlic powder can be an alternative.
  • Salt and Pepper To taste.

Equipment

  • Medium saucepan
  • Fine Mesh Sieve
  • Large mixing bowl
  • Separate bowl for dressing

Method
 

Step‑by‑Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh sieve for about 2-3 minutes.
  2. Combine rinsed quinoa with water in a saucepan, bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  3. While quinoa cools, finely dice red bell pepper, cucumber, and shred carrots. Slice green onions and chop cilantro. Set aside.
  4. In a separate bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, and minced garlic. Season with salt and pepper.
  5. Fluff the cooled quinoa with a fork and add it to the bowl with vegetables. Toss in peanuts and sesame seeds.
  6. Pour dressing over quinoa and vegetable mixture. Gently toss to ensure even coating.
  7. Cover salad and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 35mgCalcium: 40mgIron: 2mg

Notes

Adjust dressing ingredients to personalize it. This salad keeps well in the fridge for up to 3 days. It's best enjoyed cold or at room temperature.

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