Go Back
–+ servings
Thai Mango Salad

Thai Mango Salad: A Refreshing Delight for Your Summer Table

Enjoy a vibrant Thai Mango Salad that is a refreshing delight, featuring ripe mangoes and crunchy vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Marination Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes use Ataulfo or Haden for best flavor
  • 1 cup cucumber adds refreshing crunch; zucchini can be used
  • 1 piece red bell pepper can swap with yellow or orange peppers
  • 1 cup carrots finely grated or julienned for texture
  • 1 cup fresh herbs (mint/cilantro) basil is a delightful alternative
For the Dressing
  • 1 lime lime juice or apple cider vinegar for different flavor
  • 2 tablespoons fish sauce or soy sauce for vegan option
  • 1 teaspoon chili flakes optional, adjust to spice preference

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Thai Mango Salad
  1. Prepare the dressing by whisking together lime juice, fish sauce, and optional chili flakes in a small bowl. Set aside.
  2. Chop the mangoes, cucumber, and red bell pepper into bite-sized pieces. Grate or julienne the carrots and chop the herbs.
  3. Combine the diced mangoes, cucumber, bell pepper, grated carrots, and herbs in a large mixing bowl. Toss gently to blend.
  4. Drizzle the prepared dressing over the salad and toss lightly to coat all ingredients.
  5. Let the salad sit at room temperature for about 10 minutes to marinate for the best flavor.
  6. Serve the salad chilled after giving it a final toss for presentation.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 70IUVitamin C: 140mgCalcium: 4mgIron: 6mg

Notes

For the best experience, serve the salad cold and enjoy it fresh. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!