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Tasty Baked Apple Cinnamon Oatmeal Cups

Tasty Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Tasty Baked Apple Cinnamon Oatmeal Cups are a cozy breakfast option that combine oatmeal, apples, and cinnamon for a delicious start to your day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Old-Fashioned Rolled Oats Avoid quick oats for a mushy texture.
  • 2 cups Apples Chopped into uniform 1/4 inch pieces.
  • 1 teaspoon Cinnamon Adjust to suit your taste preferences.
  • 1/2 cup Maple Syrup Can substitute with honey or agave syrup.
  • 1 cup Milk (or plant-based alternative) Almond or oat milk are great options.
  • 1 large Egg Consider a flax egg for a vegan option.
For the Optional Mix-ins
  • 1/2 cup Nuts Can substitute with seeds based on dietary restrictions.
  • 1 tablespoon Coarse Sugar Optional for sweetness; substitute with brown sugar if desired.

Equipment

  • Muffin pan
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick spray.
  2. In a mixing bowl, whisk together rolled oats, cinnamon, and maple syrup until well combined.
  3. Add milk and egg to the dry mixture, stirring until fully combined and smooth.
  4. Gently fold in the chopped apples and optional nuts.
  5. Spoon the batter into muffin cups, filling them 3/4 full and sprinkle coarse sugar on top if desired.
  6. Bake for 28-30 minutes or until edges are golden and tops have set.
  7. Allow cooling in the pan for 5-10 minutes before transferring to a wire rack.
  8. Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gCholesterol: 30mgSodium: 50mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

These oatmeal cups can be enjoyed immediately or stored for busy mornings ahead.

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