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hawaiian crockpot chicken

Tantalizing Hawaiian Crockpot Chicken for Effortless Meals

Enjoy the delightful flavors of Hawaiian crockpot chicken, featuring tender chicken thighs in a pineapple brown sugar sauce, perfect for effortless meals.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds chicken thighs Substitute with chicken breasts if preferred
For the Sauce
  • 1 cup pineapple Can use fresh or canned
  • 1/2 cup brown sugar Coconut sugar can be used as an alternative
  • 1/4 cup soy sauce Use tamari or coconut aminos for gluten-free
  • 2 cloves garlic Minced, fresh is ideal
  • 1 medium onion Fresh preferred, onion powder is an option
For the Vegetables
  • 2 cups bell peppers Mix of red, yellow, and green preferred
For Serving
  • 4 cups rice Can substitute with quinoa or cauliflower rice

Equipment

  • Crockpot

Method
 

Step‑by‑Step Instructions
  1. Start by chopping your bell peppers into bite-sized pieces using a colorful mix of red, yellow, and green. Set them aside.
  2. In a medium-sized bowl, combine the pineapple (with its juice), brown sugar, soy sauce, and minced garlic. Whisk until fully blended.
  3. Place the chicken thighs in the bottom of your slow cooker, ensuring they are spread evenly.
  4. Pour the sauce mixture over the chicken thighs, then gently place the chopped bell peppers on top.
  5. Cover and cook on low for 6-8 hours, or on high for 3-4 hours until the chicken is tender.
  6. Carefully remove the chicken thighs from the crockpot, shredding them as desired. Serve over rice or quinoa with the remaining sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

For best results, use fresh or thawed chicken, store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.

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