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–+ servings
Tandoori Chicken

Succulent Tandoori Chicken That's Easy and Keto-Friendly

This easy keto-friendly Tandoori Chicken is low-carb and packed with vibrant spices for a delicious Indian-inspired meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 6 minutes
Total Time 41 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 lbs Chicken Thighs or chicken breast
  • 1 cup Yogurt preferably low-fat
  • 2 tbsp Lime Juice or lemon juice
  • 1 tbsp Cayenne Pepper adjust to taste
  • 1 tbsp Salt
  • 1 tbsp Black Pepper
For the Spices
  • 1 tbsp Turmeric
  • 1 tbsp Cumin
  • 1 tbsp Garam Masala

Equipment

  • Mixing bowl
  • Baking sheet
  • Wire Rack
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Rinse the chicken thighs and pat dry. Rub salt, pepper, and lime juice over them. Let sit for 15 minutes.
  2. Combine yogurt, cayenne, turmeric, cumin, garam masala, and salt & pepper in a bowl. Mix well.
  3. Coat each chicken thigh with the marinade, covering all sides. Refrigerate for 6 to 24 hours.
  4. Preheat oven to 450°F (232°C). Position oven rack about 6 inches from the heat source.
  5. Place marinated chicken on a wire rack over a baking sheet. Broil for 15-20 minutes until cooked.
  6. Remove from oven and let rest for a few minutes before serving hot.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Adjust cayenne for heat and ensure chicken reaches an internal temperature of 165°F for safety.

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