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Strawberry Beet Instant Pot Applesauce

Strawberry Beet Instant Pot Applesauce for a Healthy Treat

This Strawberry Beet Instant Pot Applesauce is a vibrant, healthy treat combining strawberries and beets. Perfect for busy mornings or a wholesome snack.
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Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 23 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Applesauce
  • 3 medium apples (Pink Lady, Gala, or Honeycrisp)
  • 1 large red beet chopped into 1-inch pieces
  • 4 cups fresh strawberries hulled and halved
  • 1.5 tablespoons lemon juice
  • 1 teaspoon ground cinnamon
  • 1 cup water

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Wash and chop apples and beets into one-inch pieces. Gather ingredients in a bowl.
  2. Combine in the Instant Pot: Transfer apples, beets, and strawberries into the pot. Add lemon juice, cinnamon, and water.
  3. Seal and Cook: Secure the lid and set to high pressure for 8 minutes.
  4. Quick Release the Pressure: Carefully perform a quick release and remove the lid after pressure is released.
  5. Blend the Applesauce: Use an immersion blender to puree the mixture to your desired consistency.
  6. Cool and Store: Let the applesauce cool, then transfer to an airtight container for storage.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 15gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Ensure beets and apples are chopped uniformly for even cooking. Customize sweetness with maple syrup if desired. Store in ice cube trays for easy servings.

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