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–+ servings
Sticky Garlic Eggplant

Sticky Garlic Eggplant: A Quick & Delicious Flavor Bomb

Sticky Garlic Eggplant is a quick dish bursting with sweet and savory harmony, perfect for anyone craving a delightful home-cooked meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 2 large Eggplant Choose firm, glossy ones
  • 1 tablespoon Salt Helps draw moisture out
For the Sauce
  • 1/4 cup Soy Sauce Look for gluten-free options
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 4 cloves Minced Garlic Fresh garlic is key
  • 1 tablespoon Rice Vinegar Apple cider vinegar works as a substitute
For Cooking
  • 2 tablespoons Oil Use a neutral oil for frying
For Garnish
  • 1 tablespoon Toasted Sesame Seeds Omit for a nut-free version

Equipment

  • Large skillet
  • Mixing bowl
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Slice the eggplants into bite-sized pieces for even cooking.
  2. Sprinkle salt over the sliced eggplants and mix gently. Let them sit for about 20 minutes.
  3. Rinse the eggplant slices under cold water and pat them dry thoroughly with paper towels.
  4. In a bowl, combine soy sauce, honey (or maple syrup), minced garlic, and rice vinegar, whisk until blended.
  5. Heat oil in a large skillet over medium-high heat, add eggplant slices in batches and fry for 4-5 minutes.
  6. Reduce heat to medium, pour sauce over the cooked eggplants, and toss gently for 2-3 minutes.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Ensure the eggplants are patted dry after rinsing to avoid steaming while frying.

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