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+ servings
Chicken and Broccoli

Sizzling Chicken and Broccoli Stir-Fry for Quick Dinners

This Chicken and Broccoli Stir-Fry combines lean protein and vibrant vegetables, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Cut into bite-sized pieces
  • 1/4 cup Soy Sauce Low-sodium preferred
  • 3 cloves Garlic Finely minced
  • 1 tablespoon Ginger Freshly grated preferred
For the Vegetables
  • 2 cups Broccoli Chopped into florets
For the Sauce
  • 1 tablespoon Cornstarch Thickens the sauce
  • 1 tablespoon Vegetable Oil For sautéing
For Serving
  • 4 cups Rice Steamed or white

Equipment

  • Large skillet
  • Mixing bowl
  • wok

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breast into bite-sized pieces, ensuring uniformity for even cooking.
  2. In a mixing bowl, combine the cut chicken with soy sauce, minced garlic, and ginger. Toss together and let marinate for about 10 minutes.
  3. Heat a tablespoon of vegetable oil in your skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until browned.
  4. Stir in the broccoli florets and cook for an additional 3-4 minutes.
  5. In a separate bowl, mix cornstarch with a small amount of water until smooth. Pour this mixture into the skillet, stirring gently to combine. Cook for about 2 minutes until the sauce thickens.
  6. Serve the stir-fry over bowls of steamed rice, ensuring each serving is generously topped with the sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

This stir-fry can be accompanied by other vegetables or proteins for a personalized touch. Adjust flavors with spices as preferred.

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