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Sheetpan Salmon and Potatoes With Veggies

Sheetpan Salmon and Potatoes With Veggies for Easy Weeknight Bliss

This Sheetpan Salmon and Potatoes With Veggies is a simple, nutritious, and satisfying meal ready in just 30-40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon and Potatoes
  • 4 fillets Salmon A rich source of Omega-3 fatty acids
  • 1 pound Baby potatoes Halved for even cooking
  • 3 tablespoons Olive oil Essential for roasting
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Vegetables
  • 3 cups Seasonal vegetables E.g., broccoli, bell peppers, zucchini
  • 1 teaspoon Garlic powder Substitute with fresh diced garlic if desired
  • 1 teaspoon Paprika Mild spice
For Garnishing
  • 1 lemon Fresh lemon For a burst of brightness
  • ¼ cup Chopped parsley Optional but recommended

Equipment

  • Oven
  • Sheet Pan
  • Parchment Paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large sheet pan with parchment paper or grease it lightly with olive oil.
  3. Toss the halved baby potatoes with olive oil, garlic powder, paprika, and salt and pepper.
  4. Spread the seasoned potatoes in a single layer on one side of the prepared baking sheet.
  5. Roast the potatoes for about 15 minutes.
  6. Trim and chop your seasonal vegetables; toss them with the remaining olive oil, salt, and pepper.
  7. After 15 minutes, remove the sheet pan and add the salmon fillets alongside the seasoned vegetables.
  8. Lightly sprinkle salt and pepper over the salmon fillets.
  9. Return the sheet pan to the oven and roast everything for an additional 15 to 20 minutes.
  10. Once cooked, garnish with fresh lemon slices and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 950mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overcrowding the pan.

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