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Sheet Pan Italian Sausage Heros with Honey Mustard

Sheet Pan Italian Sausage Heros with Honey Mustard Bliss

This Sheet Pan Italian Sausage Heros with Honey Mustard recipe transforms an ordinary weeknight dinner into a memorable feast—all in just about 45 minutes!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 heros
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium Green Bell Pepper Substitution: Any color bell pepper can be used.
  • 1 medium Red Bell Pepper Substitution: Use yellow or orange bell peppers for a different flavor profile.
  • 1 medium Yellow Onion Substitution: Red onion can be used for a milder flavor.
  • 2 tablespoons Extra-Virgin Olive Oil Substitution: Any vegetable oil works.
  • 1 teaspoon Sea Salt Adjust salt for dietary needs.
For the Sausage Hoagies
  • 4 links Mild Italian Pork Sausage Substitution: Chicken or turkey sausage can be used for a lighter option.
  • 4 rolls Hoagie Rolls Use gluten-free rolls for a gluten-sensitive option.
For the Honey Mustard Sauce
  • 1/2 cup Mayonnaise Substitution: Greek yogurt or a vegan mayo can be used.
  • 2 tablespoons Whole Grain Mustard Substitution: Any mustard variety can be used.
  • 2 tablespoons Honey Substitution: Agave syrup can serve as a vegan alternative.
  • 1 tablespoon Soy Sauce Substitution: Tamari for a gluten-free option; coconut aminos for a soy-free option.

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • Spatula

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C). Position a rack in the center of the oven.
  2. On a large rimmed sheet pan, place the chopped green and red bell peppers along with the sliced yellow onion. Drizzle with olive oil and sprinkle with sea salt.
  3. Nestle the mild Italian pork sausages among the veggies on the sheet pan, ensuring they're not touching.
  4. Roast in the oven for about 30 minutes until golden and tender. Ensure sausages reach an internal temperature of 160°F (70°C).
  5. While roasting, combine mayonnaise, whole grain mustard, honey, and soy sauce in a bowl. Whisk until smooth.
  6. Remove the sheet pan from the oven, toast the hoagie rolls, assemble the sandwiches, and drizzle with honey mustard sauce. Serve warm.

Nutrition

Serving: 1heroCalories: 600kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 1000mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze individually wrapped for up to 2 months. Reheat at 350°F (175°C) for about 10 minutes.

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