Go Back
–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce Delight

Delight in these Turkey Meatballs in Pumpkin Sage Sauce, a comforting dish perfect for autumn gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey A lean protein that keeps these meatballs tender and juicy.
  • 1 cup Fresh Breadcrumbs Adds moisture and a light texture; panko works great as a substitute.
  • 1/4 cup Milk Soaks the breadcrumbs for extra moisture.
  • 1 large Onion (finely minced) Offers flavor and sweetness.
  • 2 cloves Garlic (minced) Contributes a savory aroma.
  • 1 tbsp Fresh Sage The star herb that delivers an earthy touch.
  • 1 tsp Italian Seasoning Enhances the flavor profile.
  • 2 large Eggs (whole + yolk) Binds the meatball mixture.
  • 1/2 cup Parmesan Cheese Impart umami richness to each bite.
For the Pumpkin Sage Sauce
  • 1 cup Canned Pumpkin Puree Forms the creamy base of the sauce.
  • 1/2 cup Heavy Cream Richens the sauce.
  • to taste Salt and Pepper Essential for balancing flavors.

Equipment

  • Large Bowl
  • Skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine soaked breadcrumbs with ground turkey, finely minced onion, minced garlic, fresh sage, Italian seasoning, whole eggs, egg yolk, and parmesan cheese. Mix gently until just combined.
  2. Take portions of the mixture and roll them into evenly sized meatballs, approximately 1.5 inches in diameter. Place on a lined baking sheet.
  3. Heat a skillet over medium heat and add a splash of oil. Carefully place the meatballs in the skillet, ensuring they are not overcrowded. Pan-fry for about 4-5 minutes per side.
  4. Using the same skillet, add canned pumpkin puree, heavy cream, and a handful of fresh sage. Stir together and cook over low to medium heat for about 5 minutes.
  5. Return the cooked turkey meatballs to the skillet, gently coating them with the pumpkin sage sauce. Allow them to warm for an additional 5 minutes.

Nutrition

Serving: 2meatballsCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use a light touch when mixing to avoid tough meatballs; prep ahead to store in the fridge.

Tried this recipe?

Let us know how it was!