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Salmon Balls with Creamy Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce to Savor

Delicious Salmon Balls with Creamy Avocado Sauce, a protein-rich, gluten-free treat perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lb Fresh Salmon Wild-caught is preferred.
  • 1 cup Breadcrumbs Plain or seasoned.
  • 1 large Egg Acts as a binding agent.
  • 2 tbsp Fresh Herbs Dill or parsley, chopped.
  • 1 tbsp Lemon Juice For brightness.
For the Creamy Avocado Sauce
  • 1 ripe Avocado Star ingredient.
  • 1/2 cup Greek Yogurt Lighter alternative to sour cream.
  • 1 tsp Garlic Powder Or fresh garlic.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing bowl
  • blender
  • Baking sheet
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Flake the fresh salmon into a mixing bowl using a fork.
  3. Add breadcrumbs, egg, fresh herbs, lemon juice, garlic powder, salt, and pepper.
  4. Mix everything together until well combined without overmixing.
  5. Shape the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
  6. Bake for 20 to 25 minutes until golden brown and firm to the touch.
  7. In a blender, combine avocado, Greek yogurt, lemon juice, salt, and pepper to make the sauce.
  8. Serve the salmon balls warm with the creamy avocado sauce.

Nutrition

Serving: 1ballCalories: 200kcalCarbohydrates: 12gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Chill the mixture for 30 minutes before baking to help retain shape. Adjust seasoning to taste.

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