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Salmon Balls with Creamy Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce Delight

Indulge in these Salmon Balls with Creamy Avocado Sauce, a protein-packed and irresistible appetizer guaranteed to impress!
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 pound Fresh Salmon Use skinless fillets for best results; wild-caught salmon enhances flavor.
  • 1 cup Breadcrumbs Plain or seasoned options can be used.
  • 1 large Egg Ensure freshness for optimal results.
  • 2 tablespoons Fresh Herbs (Dill or Parsley) Substitute with other herbs if desired.
  • 2 tablespoons Lemon Juice Fresh or bottled can be used, but fresh is preferred.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted if preferred.
  • to taste Salt and Pepper Essential for seasoning, balancing flavors throughout the cooking process.
For the Creamy Avocado Sauce
  • 1 large Avocado Select ripe avocados that yield slightly when pressed.
  • 1/2 cup Greek Yogurt Use plain variety for best flavor.
  • 1 tablespoon Lemon Juice Fresh juice is ideal for maximum flavor.
  • to taste Salt and Pepper Essential for seasoning the sauce to perfection.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a parchment-lined baking sheet.
  2. Flake fresh salmon into small, bite-sized pieces in a large mixing bowl.
  3. Add breadcrumbs, egg, fresh herbs, lemon juice, garlic powder, salt, and pepper to the salmon and mix until well combined.
  4. With wet hands, shape the mixture into 1-inch balls and place them on the baking sheet.
  5. Bake for 20-25 minutes until golden brown and cooked through.
  6. While baking, prepare the avocado sauce by blending avocado, Greek yogurt, lemon juice, salt, and pepper until smooth.
  7. Let the salmon balls cool slightly before serving with the creamy avocado sauce.

Nutrition

Serving: 1ballCalories: 220kcalCarbohydrates: 19gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, refrigerate molded salmon balls before baking and ensure they are cooked through to an internal temperature of 145°F. Store leftovers in an airtight container for up to 3 days.

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