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–+ servings
Ranch Garlic Parmesan Chicken Skewers

Savory Ranch Garlic Parmesan Chicken Skewers Your Family Will Love

A delicious recipe for Ranch Garlic Parmesan Chicken Skewers, a high-protein, low-carb meal perfect for any gathering.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 46 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 pound Chicken Tenders/Thighs/Breasts Substitute with your favorite cut if desired
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 packet Dry Ranch Seasoning Homemade is an option for freshness
  • 1 teaspoon Dried Dill Can substitute with fresh dill
  • 1 teaspoon Paprika Smoked paprika adds a bolder taste
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Onion Powder Fresh minced onion optional
  • to taste Salt
  • to taste Black Pepper
For the Garlic-Parmesan Sauce
  • 1/2 cup Unsalted Butter Can use margarine for a lighter option
  • 3 cloves Garlic (minced) Fresh garlic provides maximum flavor
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano is a good alternative
  • to taste Hot Sauce Adjust for desired spice level
  • to taste Red Pepper Flakes Enhances flavor with a little kick
  • 1 tablespoon Fresh Parsley (minced) Other herbs like cilantro or basil work too

Equipment

  • air fryer
  • Oven
  • grill
  • wooden skewers
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Marinate chicken in olive oil and ranch seasoning for 30 minutes in the fridge.
  2. Melt butter in a saucepan, add garlic, cheese, hot sauce, and red pepper flakes. Stir until fragrant.
  3. Thread marinated chicken onto soaked skewers, leaving space between each piece.
  4. Cook using air fryer, oven, or grill. See specific instructions for each method.
  5. For air fryer, preheat to 400°F and cook skewers for 12-15 minutes, turning halfway.
  6. For oven, preheat to 450°F, bake for 14 minutes, then broil for 2 minutes.
  7. For grill, heat to medium-high and cook skewers for 5-6 minutes per side, basting with sauce.
  8. Let skewers rest, then drizzle with reserved sauce and garnish with parsley before serving.

Nutrition

Serving: 1skewerCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Soak wooden skewers to prevent burning. Baste consistently for moist chicken. Use a meat thermometer to check for 165°F internal temperature.

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