Go Back
–+ servings
Pizza Hot Pockets

Savory Pizza Hot Pockets Packed with Protein and Flavor

Delicious and nutritious Pizza Hot Pockets packed with protein, perfect for meal prep and satisfying cravings without the guilt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup Low-Fat Greek Yogurt Blended low-fat cottage cheese can be used as a substitute.
  • 2 cups All-Purpose Flour Or almond and coconut flour for a keto option.
  • 1 tbsp Baking Powder Ensure it's fresh for optimal results.
  • 1 tbsp Italian Seasoning Substitute with fresh herbs for extra flavor.
  • 1 tsp Garlic Powder Fresh minced garlic can be used for a pungent kick.
  • 1 tsp Salt
Filling Ingredients
  • 1 cup Pizza Sauce Use homemade or store-bought options.
  • 1 cup Low-Fat Cheese Fat-free mozzarella can be used if watching calories.

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Parchment Paper
  • Rolling Pin

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
  3. Stir in low-fat Greek yogurt until a dough begins to form, then knead gently for about 2–3 minutes.
  4. Divide dough into 8 balls, roll each into a 6-inch oval shape, about a quarter-inch thick.
  5. Spread pizza sauce and sprinkle low-fat cheese on one half of each oval, leaving a ½-inch border.
  6. Fold dough over the filling to create a pocket and press edges to seal.
  7. Place in the oven and bake for 18–20 minutes until golden brown.
  8. Cool for 5 minutes, then serve warm with marinara sauce for dipping.

Nutrition

Serving: 1pocketCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 7gSaturated Fat: 2gCholesterol: 5mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Store baked Pizza Hot Pockets in an airtight container for up to 3 days, or freeze them for longer storage.

Tried this recipe?

Let us know how it was!