Savory Mexican Pulled Chicken: A Flavorful Family Favorite

This Savory Mexican Pulled Chicken is a flavor-packed dish perfect for busy weeknights, transformable into tacos or burritos.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Dinner

Cuisine: Mexican

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2-3 pieces boneless, skinless chicken breasts Can substitute with chicken thighs

For the Base

1 cup chicken broth Use low-sodium or vegetable broth for non-meat option
2 tablespoons olive oil Can replace with any neutral oil
1 medium onion Diced (yellow or white recommended)
3 cloves garlic Minced
1 cup tomato sauce Can substitute with diced tomatoes for chunkier texture

For the Spice Mix

1 tablespoon ground cumin Essential flavor agent
1 tablespoon chili powder Adjust based on spice preference
1 teaspoon smoked paprika Regular paprika can replace
1 teaspoon oregano Can swap with Italian seasoning
to taste cayenne pepper Adjust or omit based on taste
a pinch ground cinnamon Optional

For the Finishing Touches

2 tablespoons lime juice Highly recommended for authentic taste
to taste salt Essential for seasoning
to taste pepper Essential for seasoning

Equipment

Large skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
Add 1 diced onion to the skillet and sauté for 3-4 minutes until translucent.
Stir in 3 minced garlic cloves and sauté for an additional minute.
Mix 1 tablespoon of ground cumin, 1 tablespoon of chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, a pinch of ground cinnamon, and cayenne pepper to taste for 1-2 minutes.
Pour in 1 cup of chicken broth, scraping up browned bits from the skillet.
Incorporate 2 tablespoons of lime juice and 1 cup of tomato sauce, then season with salt and pepper.
Add 2-3 chicken breasts, ensuring they are submerged in the sauce.
Cover and simmer on low heat for 20-25 minutes until chicken reaches 165°F.
Transfer cooked chicken to a cutting board and shred with two forks.
Return the shredded chicken to the skillet and let it simmer for 5-10 minutes.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 8mgCalcium: 4mgIron: 10mg

Notes

For added moisture, opt for chicken thighs. Tailor spice levels to your liking and always taste the sauce before serving.

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