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–+ servings
Crunch Roll Sushi Bowl

Savory Crunch Roll Sushi Bowl That's a Dinner Game Changer

Discover the Crunch Roll Sushi Bowl, a delightful dish featuring savory imitation crab and creamy avocado, perfect for family-friendly meals.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 8 ounces Imitation Crab Substitute with cooked shrimp for a twist.
  • 2 cups White or Brown Rice Any short-grain rice is perfect for sushi bowls.
Fresh Veggies
  • 1 medium Cucumber Sliced into thin matchsticks.
  • 1 medium Avocado Ensure it’s ripe for the best flavor.
  • 0.5 cup Cilantro Finely chopped.
Sauces
  • 0.25 cup Soy Sauce Tamari is a gluten-free option.
  • 2 tablespoons Sugar Coconut sugar works for a healthier alternative.
  • 2 tablespoons Mirin Dry white wine can substitute in a pinch.
  • 0.25 cup Mayo Vegan mayo is a plant-based alternative.
  • 1-2 tablespoons Sriracha Adjust spice level to taste.
Crunch
  • 1 cup Panko Breadcrumbs Gluten-free panko is available.
  • 2 tablespoons Olive Oil Any neutral oil can work.

Equipment

  • saucepan
  • Skillet
  • Cutting board
  • Small bowl
  • Fork

Method
 

Preparation Steps
  1. Cook rice according to package instructions, typically simmering for 15-20 minutes until water is absorbed.
  2. Chop imitation crab, slice cucumber, dice avocado, and chop cilantro, arranging them for easy assembly.
  3. Combine mayo and Sriracha in a bowl and whisk until smooth for the spicy mayo.
  4. Mix soy sauce, sugar, and mirin in a saucepan over medium heat, simmering for about 5 minutes until thickened.
  5. Heat olive oil in a skillet and toast panko for 3-5 minutes until golden brown.
  6. Assemble bowls starting with rice, then layer with crab, cucumber, avocado, cilantro, eel sauce, spicy mayo, and panko.
  7. Serve immediately for best texture and flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 780mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, assemble the bowl just before serving to keep ingredients fresh and crispy.

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