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+ servings
Corn Salad

Savory Corn Salad with Fresh Veggies for Summer Bliss

This vibrant Corn Salad is a delightful no-cook dish featuring sweet corn, crisp veggies, and zesty lime dressing, perfect for summer gatherings.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 ears Sweet Corn Freshly shucked
  • 1 cup Red Bell Pepper Diced small
  • 1 cup Cucumber Diced uniformly
  • 1/2 cup Red Onion Finely chopped
  • 1/4 cup Cilantro Chopped
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight Container

Method
 

Preparation Steps
  1. Begin by shucking the sweet corn, removing all the husks and silk threads. Slice the kernels off the cob.
  2. Dice the red bell pepper and cucumber into small, uniform pieces. Finely chop the red onion.
  3. In a large mixing bowl, combine the corn, diced red bell pepper, cucumber, and red onion. Add cilantro and mix gently.
  4. In a separate bowl, whisk together lime juice, olive oil, salt, and black pepper until well combined.
  5. Pour the dressing over the salad mixture and gently toss to coat.
  6. Cover the bowl and chill in the refrigerator for at least 30 minutes.
  7. Before serving, toss the salad gently and garnish as desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Use the freshest ingredients for the best flavor and texture. Adjust seasoning before serving.

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