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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Zesty Garlic Yogurt Sauce

Juicy Chicken Kofta with Creamy Garlic Yogurt Sauce is a delightful dish that brings smiles with its rich flavors and quick preparation.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner meal.
  • 1 medium Onion Can be swapped for shallots for a milder flavor.
  • 3 cloves Garlic Infuses aromatic qualities; adjust according to taste.
  • 1/4 cup Fresh Parsley Cilantro can replace parsley for a different twist.
  • 1 tsp Ground Cumin Adjust based on your spice preference.
  • 1 tsp Ground Coriander Adjust based on your spice preference.
  • 1 tsp Salt Use sea salt for enhanced flavor.
  • 1/2 tsp Black Pepper
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt offers a thicker consistency.
  • 2 tbsp Fresh Lemon Juice Lime juice serves as a great alternative.
  • 2 tbsp Olive Oil Avocado oil works well in its place.

Equipment

  • grill
  • Mixing bowl
  • meat thermometer

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Mix thoroughly and let rest for 10 minutes.
  2. With damp hands, shape the mixture into oval-shaped koftas, about 2-3 inches long.
  3. Preheat your grill to medium-high heat (around 400°F). Lightly brush the grates with olive oil.
  4. Place the koftas on the grill and cook for 10-12 minutes, turning occasionally until golden-brown and cooked through.
  5. In a separate bowl, mix the plain yogurt, lemon juice, and a pinch of salt until smooth to prepare the garlic yogurt sauce.
  6. Serve the grilled koftas on a platter with the garlic yogurt sauce on the side for dipping.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 5gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 300mgSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 60mgIron: 1.5mg

Notes

Allow the kofta mixture to rest before grilling for enhanced flavor. Cook until internal temperature reaches 165°F (75°C).

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