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Chicken Étouffée

Savory Chicken Étouffée: Comfort in Every Bite

Delight in the rich flavors of Chicken Étouffée, a classic Cajun dish bursting with spices and served over fluffy rice.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pounds Boneless Chicken Thighs Can substitute with bone-in thighs.
  • 2 tablespoons Cajun Seasoning Adjust according to heat preference.
  • 2 tablespoons Avocado Oil Vegetable oil can be used.
  • 1/2 cup Unsalted Butter Base of the roux.
  • 1/2 cup All-Purpose Flour Key for the roux.
  • 1 large Onion Chopped.
  • 1 medium Green Bell Pepper Chopped.
  • 1 medium Red Bell Pepper Chopped.
  • 2 stalks Celery Chopped.
  • 3 stalks Green Onions Sliced for garnish.
  • 2 cloves Garlic Minced.
  • 4 cups Chicken Broth Warmed before adding.
  • 2 tablespoons Browning Sauce Optional for color.
  • 1/4 cup Parsley Leaves Chopped, for garnish.
  • 3 cups Cooked White Rice For serving.

Equipment

  • Large skillet
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Finely chop onion, bell peppers, and celery. Mince garlic and slice green onions. Season chicken thighs with Cajun seasoning.
  2. Heat avocado oil in a large skillet over medium-high heat. Sear chicken thighs for 3-5 minutes on each side until golden brown. Remove and set aside.
  3. Lower heat and melt unsalted butter in the skillet. Whisk in all-purpose flour gradually and stir for 10-15 minutes until medium-brown in color.
  4. Add chopped onion, bell peppers, and celery to the roux. Sauté for about 10 minutes until soft, then mix in minced garlic and cook for another minute.
  5. Gradually pour in warmed chicken broth, stirring until smooth. Bring to a simmer and return seared chicken to the skillet. Simmer for 30 minutes.
  6. Remove chicken, chop into bite-sized pieces, return to pot, and stir in chopped parsley. Adjust seasoning as needed.
  7. Serve Chicken Étouffée over fluffy white rice, garnished with green onions and parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 55mgCalcium: 40mgIron: 3mg

Notes

Ensure the roux reaches a medium-brown color for optimal flavor. Adjust seasoning to taste before serving.

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