Savory Chicken and Rice with a Caribbean Twist You'll Love

This Caribbean Chicken and Rice recipe offers a flavorful journey to paradise with juicy chicken, fluffy rice, and vibrant vegetables.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Can substitute with bone-in chicken breasts for leaner option.

For the Rice

1 cup Long-Grain White Rice Jasmine rice can be used; avoid short-grain.
2 cups Chicken Broth Use vegetable broth for a vegetarian version.

For the Vegetables

1 cup Carrots Can substitute with peas or green beans.
1 cup Red & Yellow Bell Peppers Any color works; zucchini can also be used.
1 medium Onion Shallots can be used as a milder alternative.
2 cloves Garlic Can use garlic powder if necessary.

For the Seasoning

1 teaspoon Ground Allspice
1 teaspoon Thyme Fresh herbs are recommended.
1 teaspoon Salt Adjust to taste.
1/2 teaspoon Black Pepper Adjust to taste.

For Cooking

2 tablespoons Vegetable Oil Olive oil can be used as a substitute.

For Garnish

1/4 cup Chopped Parsley or Green Onions Enhances presentation.

Equipment

Large skillet

Method

Step-by-Step Instructions

Pat the chicken thighs dry, then season with salt, black pepper, allspice, and thyme. Heat vegetable oil in a large skillet over medium-high heat. Sear chicken skin-side down for 5-7 minutes until golden brown, then remove and set aside.
Lower heat to medium, add chopped onions and minced garlic, stirring for 1-2 minutes until fragrant. Add diced carrots and bell peppers, sauté for 3 minutes.
Stir in the long-grain white rice, toasting for 2 minutes until slightly translucent.
Pour in chicken broth, stir to combine, and nestle the seared chicken back into the skillet. Cover and simmer on low heat for 20-25 minutes.
Turn off the heat and let sit covered for 5 minutes. Fluff rice gently with a fork and garnish with parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

Proper drying of chicken ensures crispy skin. Toasting rice adds depth of flavor. Adjust spices to your preference.

Tried this recipe?

Let us know how it was!