Savory Chicken and Broccoli Stir-Fry for Quick Gourmet Meals

Enjoy a quick and delicious Chicken and Broccoli stir-fry packed with flavor and nutrients, perfect for family dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

1 lb Chicken Breast Can substitute with beef, shrimp, or tofu.
2 cups Broccoli Chopped into florets.
3 tbsp Soy Sauce Low-sodium preferred.
2 cloves Garlic Finely minced.
1 in Ginger Fresh, finely minced.
1 tbsp Cornstarch Can use arrowroot powder as substitute.
2 tbsp Vegetable Oil Sesame oil can be used for flavor.
2 cups Rice (Steamed or White) For serving.

Equipment

Large skillet or wok
Medium bowl
Cutting board
Knife

Method

Cooking Instructions

Prep Ingredients: Cut chicken breast into bite-sized pieces, chop broccoli into florets, and mince garlic and ginger.
Marinate Chicken: Combine chicken with soy sauce, garlic, and ginger in a medium bowl. Marinate for 10 minutes.
Cook Chicken: Heat oil in a skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes until cooked through.
Add Broccoli: Stir in broccoli florets and cook for another 3-4 minutes until tender-crisp.
Prepare Sauce: Mix cornstarch and water to make a slurry. Add to the skillet and cook until sauce thickens.
Serve: Serve Chicken and Broccoli hot over steamed rice, adding the sauce on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 30gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 80mgCalcium: 80mgIron: 2mg

Notes

For best results, slice chicken thinly for even cooking and avoid overcooking the broccoli to maintain nutrients.

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