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–+ servings
Brown Sugar Pineapple Chicken

Savory Brown Sugar Pineapple Chicken for Family Night Delight

Enjoy the delightful flavors of Brown Sugar Pineapple Chicken, a quick and tasty dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts/Thighs Tofu is a great vegetarian substitute
For the Glaze
  • 1 cup Pineapple Chunks (canned with juice) Fresh pineapple works wonders too
  • 1/2 cup Brown Sugar Light or dark both work well
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free option
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a great alternative
  • 1 teaspoon Ground Ginger Using fresh ginger enhances the flavor
  • 1 tablespoon Cornstarch Omit for a thinner sauce if preferred
For Cooking
  • 1 tablespoon Olive Oil Replace with any neutral oil if needed
  • 1 teaspoon Garlic Powder Use minced fresh garlic for freshness
  • to taste Salt
  • to taste Pepper
  • 1/2 teaspoon Red Pepper Flakes Optional, omit for a milder dish
For Garnishing
  • 2 tablespoons Chopped Green Onions Optional garnish for a fresh touch

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare a greased 9x13-inch baking dish.
  2. Season chicken in a bowl with salt, pepper, and garlic powder.
  3. Brown the chicken in olive oil for about 4 minutes, flipping until golden.
  4. Make the glaze by whisking together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch.
  5. Combine browned chicken with pineapple in the baking dish, pour the glaze over it, cover with foil, and bake for 25-30 minutes.
  6. Remove foil and bake uncovered for an additional 5-10 minutes to caramelize the glaze.
  7. Let rest for 5 minutes, garnish with green onions, and serve over rice or noodles.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

This dish can be adjusted for larger gatherings by doubling the ingredients. It's family-friendly and has great meal prep potential.

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