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Bagel Bites

Savory Bagel Bites: High-Protein Snack in Just 15 Minutes

Enjoy these high-protein bagel bites that are gluten-free and ready in just 15 minutes, perfect for a quick snack!
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Prep Time 10 minutes
Cook Time 6 minutes
Preheating Time 5 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough
  • 2 cups Gluten-Free Flour Use an all-purpose blend with xanthan gum
  • 1 tbsp Baking Powder Ensure it's fresh
  • 1/2 cup Protein Powder Unflavored
  • 1 tsp Salt Adjust according to dietary needs
  • 1 cup Plain Unsweetened Greek Yogurt A crucial moisture source
Creamy Filling
  • 8 oz Cream Cheese Opt for block-style
Topping
  • 2 tbsp Everything But The Bagel Seasoning Generously sprinkle
  • 1 large Egg Optional for glaze

Equipment

  • air fryer

Method
 

Bagel Bites Preparation
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a medium mixing bowl, combine gluten-free flour, protein powder, baking powder, and salt.
  3. Add the plain unsweetened Greek yogurt to the dry mix and use a fork to combine until a sticky dough forms.
  4. Divide the dough into 10 equal pieces weighing about 30 grams each.
  5. Flatten each dough ball, place 1 teaspoon of cream cheese in the center, fold edges, and pinch to seal.
  6. Lightly brush tops with egg wash or spray with oil, and sprinkle Everything But The Bagel seasoning.
  7. Arrange bagel bites in the air fryer and cook at 350°F for about 5 to 6 minutes.
  8. Let cool for a moment before serving.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 50mgFiber: 1gVitamin A: 100IUCalcium: 60mgIron: 0.5mg

Notes

Storage: Store in an airtight container for up to 4 days, or freeze for longer storage. Reheat at 350°F for about 5 minutes when ready to enjoy.

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