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Savor This Dish Lately: Cozy Vegetarian Casserole Delight

Experience cozy warmth with this delicious, low-carb vegetarian casserole dish lately, packed with fresh vegetables and flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Substitute with broccoli for a twist.
  • 2 medium Zucchini Yellow squash is a great alternative.
  • 1 cup Bell Peppers Can mix colors for visual appeal.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Mince finely or use garlic powder as a substitute.
For the Broth
  • 1 cup Vegetable Broth Chicken broth works for a non-vegetarian option.
For the Creaminess
  • 1 cup Cheese (e.g., Cheddar or Mozzarella) Use vegan cheese for a dairy-free option.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
For Flavoring
  • 1 tablespoon Spices (e.g., Italian herbs, paprika) Customize heat level with cayenne or chili powder.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Prep your vegetables by washing and chopping cauliflower, zucchini, bell peppers, and onion into uniform pieces. Mince the garlic finely.
  2. Turn on the Instant Pot and select the 'Sauté' function. Add 2 tablespoons of olive oil and heat for a minute. Sauté minced garlic and chopped onion for 3-4 minutes until translucent.
  3. Stir in chopped cauliflower, zucchini, and bell peppers, cooking for an additional 3-4 minutes until softened but crunchy.
  4. Pour in vegetable broth and add cheese, stirring until melted and creamy.
  5. Sprinkle with spices, salt, and pepper. Stir to distribute flavors evenly.
  6. Secure the lid on the Instant Pot, set to high-pressure mode for 10 minutes, then perform a quick release when done.
  7. Gently stir the casserole, garnish with herbs or cheese if desired, and serve warm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 12gProtein: 8gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Ensure vegetables are cut uniformly for even cooking. Store leftovers in an airtight container for up to 4 days or freeze for later use.

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