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–+ servings
Chicken Cottage Cheese Enchilada Bowls

Savor the Flavor: Chicken Cottage Cheese Enchilada Bowls

Delicious Chicken Cottage Cheese Enchilada Bowls packed with protein and a flavorful punch, perfect for quick meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups low-fat cottage cheese can be blended for a smoother texture
  • 1 cup enchilada sauce store-bought or homemade
  • 2 cups rotisserie chicken shredded; substitute with grilled chicken or tofu if desired
For the Seasoning
  • 1 tablespoon taco seasoning store-bought or homemade
For the Extras
  • 1 cup red bell pepper diced
  • 1 cup canned corn drained
  • 1 cup black beans rinsed
  • 1 cup shredded cheese (Mexican blend or cheddar) to melt over the bowls
For the Garnish
  • 1/4 cup chopped cilantro for garnishing
  • 1 medium avocado sliced
  • 1/2 cup Greek yogurt or sour cream optional

Equipment

  • blender
  • Mixing bowl
  • microwave-safe bowls
  • microwave

Method
 

Step-by-Step Instructions
  1. Blend the low-fat cottage cheese with the enchilada sauce in a blender until smooth, about 30 seconds.
  2. In a large mixing bowl, combine the cottage cheese blend with shredded rotisserie chicken and taco seasoning. Stir well for 1-2 minutes.
  3. Stir in the diced red bell pepper, drained canned corn, and rinsed black beans.
  4. Carefully divide the chicken and veggie mixture into two microwave-safe bowls. Top each bowl with shredded cheese.
  5. Place the bowls in the microwave and heat them for 1-2 minutes, or until the cheese is melted.
  6. Garnish each bowl with fresh chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream, if using.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 39gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 250IUVitamin C: 35mgCalcium: 300mgIron: 3mg

Notes

These bowls can be made ahead and are meal prep-friendly. Store separately from garnishes for best results.

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