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–+ servings
Orange Glazed Salmon

Savor Quick Orange Glazed Salmon in Just 25 Minutes

Discover the magic of cooking with fresh ingredients in this Orange Glazed Salmon recipe that’s quick, healthy, and bursting with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets fresh Atlantic or sockeye salmon Rich in omega-3s
  • 1 teaspoon salt Adjust according to taste
  • 1 teaspoon black pepper Adds a touch of spice
  • 1 tablespoon olive oil For searing
For the Glaze
  • 1/2 cup fresh orange juice Essential sweetness and acidity
  • 1 tablespoon honey Silky sweetness, can substitute with maple syrup
  • 2 tablespoons soy sauce Instills umami richness
  • 2 cloves minced garlic For aromatic depth
  • 1 teaspoon grated ginger Bright citrus notes
  • 1 tablespoon cornstarch mixed with water To thicken the glaze
For Garnishing
  • 2 tablespoons fresh parsley Herbal freshness
  • 1 teaspoon orange zest Intensifies citrus flavor

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Season the salmon fillets with salt and black pepper on both sides. Let sit for 5 minutes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. Cook salmon fillets skin side down for 4 minutes, then flip and cook for an additional 4 minutes.
  4. Prepare the glaze in the same skillet by combining orange juice, honey, soy sauce, garlic, and ginger, cooking for 1 minute.
  5. Add cornstarch mixed with water, simmer for 2 minutes until thickened.
  6. Return salmon to the skillet, spoon glaze over fillets and cook for an additional 1-2 minutes.
  7. Transfer salmon to plates, drizzling any remaining glaze over the top.
  8. Garnish with parsley and orange zest before serving.

Nutrition

Serving: 1filletCalories: 310kcalCarbohydrates: 19gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 780mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 700IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Serve with fluffy jasmine rice or a fresh garden salad for a complete meal.

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