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–+ servings
Pan Sausage & Veggies

Savor Easy Pan Sausage & Veggies for Busy Weeknights

This Sheet Pan Sausage & Veggies is a flavorful, easy weeknight dinner perfect for busy families.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage Sweet or spicy, based on preference
  • 3 cups Bell peppers A mix of red, yellow, and green
  • 1 medium Red onion Yellow onion can be substituted
  • 2 cups Broccoli florets Cauliflower can be used instead
  • 1 medium Zucchini Optional, can replace with summer squash
  • 2 cups Baby potatoes Red or yellow potatoes work well
Seasonings
  • 2 tbsp Olive oil Can substitute with canola or avocado oil
  • 1 tsp Garlic powder Fresh garlic can also be used
  • 1 tsp Onion powder Optional but recommended
  • 1 tsp Paprika Smoked paprika is an option for more flavor
  • to taste Salt
  • to taste Pepper
Finishing Touch
  • 1 tbsp Fresh parsley Optional for garnish

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Wash and slice all the vegetables into bite-sized pieces.
  3. Slice the Italian sausage into bite-sized pieces and combine with the vegetables.
  4. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper. Toss to coat.
  5. Spread the mixture in a single layer on a greased sheet pan.
  6. Bake for 30 to 35 minutes, stirring halfway through until sausage is golden brown and vegetables are fork-tender.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 120mgCalcium: 60mgIron: 2mg

Notes

Cut all vegetables evenly for consistent cooking. Explore different vegetable combinations for variety.

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