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–+ servings
Sautéed Garlic Spinach and White Beans

Sautéed Garlic Spinach and White Beans for Instant Flavor Boost

A quick and nutritious sautéed garlic spinach and white beans dish that elevates any meal in just 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 Tbsp Extra virgin olive oil adds richness and flavor; for best taste, don't swap it out.
  • 3 cloves Garlic, sliced provides aromatic depth; fresh garlic enhances the flavor immensely.
  • 1 can (15 oz) Small white beans adds protein and creaminess; use navy, great northern, or cannellini beans.
  • 3 cups Fresh spinach packs nutrition and vibrant color; can substitute with sliced Swiss chard if desired.
For the Seasoning
  • 1 Tbsp Fresh lemon juice brightens the flavor profile; fresh lemon gives the best results.
  • ¼ tsp Kosher salt enhances overall flavor; adjust to your taste.
  • 1 pinch Black pepper enhances overall flavor; adjust to your taste.
  • 1 Tbsp Chives, sliced adds a mild onion flavor; can swap with green onions if you prefer.
  • 1 Tbsp Parsley, chopped provides freshness and color; any fresh herb can work well.
  • 1 Tbsp Capers, drained offers a briny contrast and umami; feel free to omit if you’re not a fan.

Equipment

  • Skillet

Method
 

Directions
  1. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for about 30 seconds, stirring frequently until fragrant and golden.
  2. Incorporate the drained white beans into the skillet, stirring gently to combine with the garlic and oil. Sauté for 1-2 minutes until warmed.
  3. Add the fresh spinach, tossing generously, and cook for an additional 1-2 minutes until wilted down to a vibrant green.
  4. Squeeze in 1 tablespoon of fresh lemon juice, sprinkle in salt and pepper, and stir until flavors meld beautifully.
  5. Stir in the sliced chives, chopped parsley, and drained capers, mixing thoroughly for another minute to release the flavors.
  6. Remove from heat and transfer to a serving bowl, drizzling with a touch of olive oil and a sprinkle of flaky sea salt. Serve immediately or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of olive oil.

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