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Cucumber Couscous Salad

Refreshing Cucumber Couscous Salad for Hot Summer Days

This Cucumber Couscous Salad is a light and refreshing dish, perfect for hot summer days.
Prep Time 10 minutes
Cook Time 15 minutes
Chill Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Israeli couscous or regular couscous/quinoa for gluten-free
  • 2 medium Cucumbers chopped into bite-sized cubes
  • ½ cup Fresh parsley chopped
  • 1 unit Lemon juice and zest
  • ½ cup Feta cheese crumbled; use plant-based cheese for vegan option
For the Dressing
  • 3 tablespoons Olive oil preferably extra virgin
  • ½ teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper

Equipment

  • Medium saucepan
  • Colander
  • Large mixing bowl
  • fine mesh strainer

Method
 

Cooking Instructions
  1. Bring 2 cups of water to a boil in a medium saucepan, adding ½ teaspoon of salt. Stir in 1 cup of Israeli couscous, reduce heat to simmer and cook for 5-7 minutes until tender. Drain and rinse under cold water.
  2. Wash and chop 2 cucumbers into cubes, remove seeds and let them drain in a colander for about 10 minutes.
  3. In a large mixing bowl, whisk together the juice and zest of 1 lemon, 3 tablespoons of olive oil, ½ teaspoon of garlic powder, and salt and pepper to taste.
  4. Add the cooled couscous to the dressing, toss gently, then fold in the cucumbers, ½ cup parsley, and ½ cup feta cheese.
  5. Cover and refrigerate for at least 15 minutes to meld the flavors. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Always drain cucumbers thoroughly to avoid sogginess. Serve with add-ins like cherry tomatoes for added flavor.

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