Refreshing Banana Chamomile Tea Smoothie for Calm Mornings

This Banana Chamomile Tea Smoothie combines soothing chamomile and ripe bananas for a refreshing start to your day or a calming afternoon treat.

Print Recipe Pin Recipe

Prep Time 5

Cooling Time 5

Total Time 10

Servings: 1 smoothie

Course: Drinks

Cuisine: Beverage

Calories: 258

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1/2 cup Brewed Chamomile Tea Use high-quality loose or bagged chamomile.
1 large Ripe Banana Ensure it has brown spots for optimum ripeness.
1 tbsp Honey Opt for raw or organic honey.
1/2 cup Milk Use dairy or plant-based alternatives.
as needed Ice Cubes Optional, for a colder, thicker smoothie.

For Garnish

as needed Dried Chamomile Leaves Adds visual appeal and aroma.

Equipment

blender
Measuring Cups
Tea Kettle
Glass

Method

Step-by-Step Instructions

Brew 1/2 cup of high-quality chamomile tea and let it steep for about 5 minutes. Allow it to cool to room temperature.
Peel and chop the ripe banana into smaller pieces.
Combine the cooled chamomile tea, chopped banana, and honey in a blender. Add the milk, and ice cubes if desired.
Blend all ingredients on high for about 30-45 seconds until smooth.
Pour the smoothie into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1smoothieCalories: 258kcalCarbohydrates: 65gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 70mgPotassium: 400mgFiber: 3gSugar: 35gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Enjoy immediately for the best flavor. Store leftovers in an airtight container in the fridge for up to 24 hours.

Tried this recipe?

Let us know how it was!