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Quinoa Veggie Bites

Quinoa Veggie Bites: Crispy, Healthy Snacks for Everyone

Quinoa Veggie Bites are crispy, healthy snacks that combine nutritious ingredients for a guilt-free treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Global
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Substitution: Use cooked brown rice for a different grain experience.
  • 1 large Egg Substitution: Use flaxseed meal mixed with water for a vegan option.
For the Vegetables
  • 1 cup Bell peppers Substitution: Use any finely chopped vegetables you love!
  • 1 cup Spinach Substitution: Kale can also be used for a hearty bite.
  • 1 cup Carrots Substitution: Grated zucchini works well if you want a different taste.
For Extra Flavor
  • 1/2 cup Cheese (optional) Substitution: Nutritional yeast can be used for a dairy-free alternative.
  • 1 teaspoon Spices (e.g., garlic powder, paprika) Substitution: Fresh herbs can provide a more vibrant taste.
For Texture
  • 1/2 cup Bread crumbs Substitution: Use almond flour for a gluten-free option.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse 1 cup of quinoa under cold water and cook it in 2 cups of water for about 15 minutes.
  3. In a large mixing bowl, combine cooked quinoa with 1 cup of finely chopped vegetables, an egg, and spices. Mix thoroughly.
  4. Take small portions of the mixture and shape them into patties or balls. Place on a lined baking sheet.
  5. Bake for 20-25 minutes until golden brown, or pan-fry for 3-4 minutes per side until crispy.
  6. Allow the bites to cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 4bitesCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Cool quinoa before mixing with egg to prevent scrambling. Use finely chopped veggies for even texture. Ensure enough space while pan-frying for crispy results.

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