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+ servings
Fresh Vegetable Tortilla Roll Ups

Quick and Delightful Fresh Vegetable Tortilla Roll Ups

Enjoy these colorful and nutritious Fresh Vegetable Tortilla Roll Ups, a perfect quick snack for any gathering.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 roll ups
Course: Snacks
Cuisine: American
Calories: 210

Ingredients
  

For the Wraps
  • 4 tortillas Tortillas Your choice of flour, whole wheat, or gluten-free
For the Creamy Filling
  • 8 ounces Cream Cheese Softened; can substitute with hummus or vegan cream cheese
  • 2 tablespoons Mayonnaise Can replace with Greek yogurt for a lighter option
For the Crunchy Fillings
  • 1 cup Diced Vegetables (bell peppers, cucumbers, carrots) Diced finely to avoid sogginess
  • 1 cup Shredded Cheese Any cheese; can use dairy-free alternative
For Flavor Boost
  • 1 teaspoon Spices (garlic powder, dill, salt, pepper) Adjust to your personal preference

Equipment

  • Mixing bowl
  • Spatula
  • microwave
  • Knife
  • Plastic wrap
  • toothpicks

Method
 

Step-by-Step Instructions
  1. Soften Cream Cheese: Allow cream cheese to come to room temperature for about 30 minutes.
  2. Prepare the Filling: Combine softened cream cheese, mayonnaise, and spices in a mixing bowl until smooth.
  3. Warm the Tortillas: Warm tortillas in the microwave for 15-20 seconds until pliable.
  4. Spread the Cream Cheese Mixture: Evenly spread cream cheese mixture over each tortilla.
  5. Add Vegetables and Cheese: Sprinkle diced vegetables and shredded cheese over the cream cheese layer.
  6. Roll the Tortilla: Tightly roll each tortilla, securing the filling inside.
  7. Secure and Chill the Roll Ups: Use toothpicks to secure and wrap each roll-up in plastic wrap. Refrigerate for at least 2 hours.
  8. Slice and Serve: Remove toothpicks, slice rolls into pinwheels and serve.

Nutrition

Serving: 1roll upCalories: 210kcalCarbohydrates: 22gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Chill before serving for best texture and flavor. Cut just before serving to keep rolls fresh.

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