Quick and Creamy Veggie Orzo – Toddler-Approved Delight

This Veggie Orzo is a quick and creamy dish that delights toddlers and helps them embrace their greens.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Adds richness and aids in sautéing vegetables; substitute with butter or a dairy-free oil for a different flavor.
1 cup Orzo The base of the dish, offering a fun shape and texture; you can swap with small pasta shapes or gluten-free options like quinoa.

For the Vegetables

1 cup Broccoli, chopped Introduces fiber and vitamin C; finely chopped or grated to suit toddlers’ texture preferences.
1 cup Carrots, finely shredded Adds natural sweetness and nutrition; easily swapped for zucchini or peas based on your child’s preferences.
2 teaspoons Garlic, minced Provides an aromatic flavor; can be omitted for sensitive palates.

For the Creaminess

1 ounce Cream Cheese Creates a creamy texture that kids love; for a dairy-free option, use plant-based cream cheese or nutritional yeast instead.
0.5 cup Parmesan Cheese Adds a savory depth to the dish; feel free to swap with mozzarella or a dairy-free cheese depending on your dietary needs.

For the Liquid

2 cups Chicken Broth Enhances the flavor; for vegetarian options, use vegetable broth, or even water in a pinch.

Equipment

Medium Pot

Method

Step-by-Step Instructions for Veggie Orzo

Begin by preparing your fresh ingredients for the Veggie Orzo. Chop the broccoli into small, bite-sized pieces and finely shred the carrots. Reserve the chopped vegetables.
In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped broccoli, shredded carrots, and minced garlic. Sauté for about 5 minutes until the vegetables are tender and vibrant.
Pour in 1 cup of orzo and 2 cups of chicken broth into the pot with the sautéed veggies. Bring to a gentle boil, then reduce the heat to medium-high and cook for 10-15 minutes.
Reduce the heat to low and stir in 1 ounce of cream cheese and ½ cup of Parmesan cheese until melted and combined, approximately 2-3 minutes.
Remove from heat, allow to cool slightly before serving. Pair with grilled chicken or fish for a protein boost.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 540mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently, adding broth or water as needed.

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