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Pumpkin Whipped Cottage Cheese Breakfast Bowl

Pumpkin Whipped Cottage Cheese Breakfast Bowl for Cozy Mornings

Enjoy the comforting flavors of autumn with this high-protein Pumpkin Whipped Cottage Cheese Breakfast Bowl, perfect for busy mornings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese opt for extra indulgent texture
  • 1/2 cup canned pumpkin puree for cozy pumpkin flavor
For Sweetness
  • 2 tablespoons maple syrup natural sweetener
  • 1/2 teaspoon vanilla extract for depth of flavor
For Flavor
  • 1/2 teaspoon pumpkin pie spice elevates pumpkin taste
  • 1/2 teaspoon cinnamon adds warmth
  • a pinch salt balances sweetness

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by adding 1 cup of full-fat cottage cheese to your blender. Blend on medium speed for about 20 seconds until it begins to smooth out.
  2. Next, add 1/2 cup of canned pumpkin puree to the blender and blend for an additional 15-20 seconds until well combined.
  3. Pour in 2 tablespoons of maple syrup and 1/2 teaspoon of vanilla extract, followed by 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of cinnamon, and a pinch of salt. Blend everything for about 30 seconds.
  4. Check the consistency of the mixture. If not smooth enough, blend again for another 10-15 seconds.
  5. Spoon the mixture into a bowl. You can serve it immediately or refrigerate it. Customize with toppings like granola or pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This bowl can be prepared in advance and stored for quick access. Customize toppings to fit your taste preferences.

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