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Protein Rice Krispies

Protein Rice Krispies Treats That Delight Your Sweet Tooth

These Protein Rice Krispies Treats provide a nutritious boost and satisfy your sweet tooth without baking.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 12 squares
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 cups Rice Krispies or Crispy Rice Cereal
  • 10 ounces Mini Marshmallows A full bag ensures gooeyness.
  • 1/2 cup Salted Butter Can substitute with unsalted butter or coconut oil.
For the Protein Boost
  • 1 scoop Vanilla Protein Powder Use unflavored for less sweetness.
  • 1/2 cup Milk Regular or almond milk works well.
For Flavoring
  • 1 teaspoon Vanilla Extract Optional but recommended.
Optional Additions
  • 1/2 cup Sprinkles Can omit or swap for other toppings.

Equipment

  • 9x9 inch baking pan
  • Medium bowl
  • Large Pot
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Line a 9x9 inch baking pan with foil or parchment paper and grease it lightly.
  2. Combine Milk and Protein Powder: In a medium bowl, whisk together milk and protein powder until smooth.
  3. Melt Butter: In a large pot over medium heat, add salted butter and melt it slowly while stirring.
  4. Melt Marshmallows: Reduce heat to low, add mini marshmallows, and stir until melted and smooth.
  5. Add Flavoring: Fold in vanilla extract and the milk-protein mixture until well combined.
  6. Add Cereal: Remove pot from heat and fold in Rice Krispies until thoroughly coated.
  7. Transfer to Pan: Press the mixture gently but firmly into the prepared pan.
  8. Cool and Slice: Let the pan cool at room temperature for 30-60 minutes before slicing.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 90mgPotassium: 50mgFiber: 1gSugar: 12gVitamin A: 5IUCalcium: 2mgIron: 4mg

Notes

Keep in an airtight container for optimal freshness. Can customize with various toppings and flavors.

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