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Protein Rice Krispies

Protein Rice Krispies Treats: A Guilt-Free Sweet Snack

Enjoy a healthy twist on a classic dessert with these Protein Rice Krispies treats, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Servings: 12 slices
Course: Snacks
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 cups Rice Krispies or Crispy Rice Cereal Any brand works beautifully.
  • 10 ounces Mini Marshmallows Opt for a full bag for ideal gooeyness.
  • 0.5 cups Salted Butter Feel free to swap with unsalted or coconut oil.
For the Protein Boost
  • 1 scoop Vanilla Protein Powder Choose unflavored for a subtler taste.
  • 0.5 cups Milk Use regular or almond milk for a dairy-free option.
For Extra Flavor
  • 1 teaspoon Vanilla Extract Optional but adds lovely depth.
  • cups Sprinkles Optional; swap with other toppings or omit.

Equipment

  • 9x9-inch pan
  • medium-sized bowl
  • Large Pot
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the pan by lining a 9x9 inch pan with foil or parchment paper and grease it with cooking spray or butter.
  2. Combine milk and protein powder in a medium-sized bowl and whisk until smooth.
  3. Melt butter in a large pot over medium heat and stir until bubbly and slightly golden.
  4. Reduce heat to low, add mini marshmallows, and stir until completely melted and gooey.
  5. Fold in Rice Krispies until coated in the marshmallow mixture.
  6. Transfer the mixture into the prepared pan and press gently to create an even layer.
  7. Cool at room temperature for 30-60 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 160kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 100mgPotassium: 50mgSugar: 10gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

Keep treats in an airtight container at room temperature for up to 5 days or refrigerate for up to a week. They can also be frozen for up to 3 months.

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