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Pomegranate Raspberry Chia

Pomegranate Raspberry Chia Delight: A Refreshing No-Bake Treat

Experience the guilt-free delight of Pomegranate Raspberry Chia, a refreshing no-bake dessert perfect for summer days.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Base
  • 2 cups Fresh Raspberries You can substitute with strawberries or blueberries.
  • 1 cup Pomegranate Juice Fresh pomegranate seeds can be used as a substitute.
  • 2 tablespoons Honey or Maple Syrup Agave syrup is a low-calorie alternative.
For the Chia Layer
  • 1 cup Unsweetened Almond Milk Coconut or oat milk can be used as replacements.
  • 1/4 cup Chia Seeds Flaxseeds can be used, but will change the flavor.
  • 1 teaspoon Vanilla Extract Almond extract can be used as a swap.
For the Topping
  • 1/4 cup Pomegranate Seeds Fresh mint leaves can add an additional touch.

Equipment

  • Medium bowl
  • Separate bowl
  • spoon
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Mash fresh raspberries in a bowl with pomegranate juice and honey for 2-3 minutes until juicy and well-blended. Set aside.
  2. Divide the mashed raspberry mixture among serving glasses for an even layer.
  3. Whisk together almond milk, chia seeds, honey, and vanilla in a separate bowl. Let sit for 15 minutes until thickened.
  4. Pour the chia mixture over the raspberry base in each glass and refrigerate for at least 2 hours.
  5. Garnish each glass with fresh pomegranate seeds and mint before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 2gFat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 20mgPotassium: 150mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 20mgCalcium: 60mgIron: 0.5mg

Notes

For best results, serve chilled with fresh garnishes just before serving.

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