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+ servings
Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding That's Outrageously Creamy

This Peanut Butter Banana Chia Pudding is a nutritious, creamy snack loaded with protein and omega-3s, perfect for any time of day.
Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Pudding Base
  • 1/4 cup Chia Seeds Main thickening agent and a superfood.
  • 1/2 cup Peanut Butter Can be swapped with almond or sunflower butter.
  • 1 large Ripe Bananas Overripe bananas work best.
  • 1 cup Nut Milk (or Milk of Choice) Almond, coconut, or dairy milk work well.
Optional Sweetener
  • to taste Honey or Maple Syrup Use for additional sweetness.

Equipment

  • Mixing bowl
  • Whisk
  • spoon
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, start by adding 1/4 cup of chia seeds, 1/2 cup of peanut butter, and 1 ripe banana mashed until smooth. Pour in 1 cup of your choice of nut milk. Use a whisk to blend everything together until well combined.
  2. Continue to stir the mixture vigorously for 1-2 minutes, ensuring that the chia seeds are evenly dispersed without clumping.
  3. Cover the bowl with plastic wrap or transfer the mixture into a sealed container. Refrigerate the pudding for at least 2-3 hours, or ideally overnight.
  4. Once the pudding has set, give it a good stir. Scoop it into serving bowls or jars and enjoy, optionally adding toppings like sliced bananas, honey, or nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 6gVitamin A: 2IUVitamin C: 10mgCalcium: 8mgIron: 10mg

Notes

Store in an airtight container for up to 5 days. Stir well before serving to maintain creaminess.

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