Peanut Butter and Jelly Overnight Oats That Delight Mornings

Creamy Peanut Butter and Jelly Overnight Oats bring back childhood memories and provide a quick, high-protein breakfast.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled oats Old-fashioned preferred.
1 cup Greek yogurt Opt for full-fat for creaminess.
1 cup Milk Any cow's milk or plant-based alternative.

For the Thickening

2 tablespoons Chia seeds Black or white chia seeds work.

For the Flavor

1/2 cup Peanut butter Natural and runny preferred.
2 tablespoons Maple syrup Use pure maple syrup.
1 teaspoon Vanilla extract Real vanilla enhances flavor.
1 pinch Salt Balances sweetness.

For the Jelly Layer

1/4 cup Chia seed jam or regular jam Homemade is healthier.

Equipment

Mixing bowl
Spatula
mason jars

Method

Step-by-Step Instructions

In a large mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, peanut butter, maple syrup, vanilla extract, and a pinch of salt. Stir vigorously for about 2 minutes until smooth.
Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight.
When ready to serve, stir the mixture and add a splash of milk if it’s too thick.
Layer the oat mixture and chia seed jam in mason jars until filled.
Top with fresh berries, additional jam, or nuts if desired, then seal tightly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 48gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUCalcium: 150mgIron: 2mg

Notes

For best flavor, consume within 3-4 days. Customize flavors by using various nut butters and jams.

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