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One-Pot Chicken & Rice

One-Pot Chicken & Rice: Comfort Food Made Easy!

This One-Pot Chicken & Rice is a delightful, gluten-free comfort dish that's easy to prepare and perfect for family dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs or breasts
For the Rice Base
  • 1 cup long-grain white rice or brown rice requiring longer cooking time
For the Vegetables
  • 1 cup sliced carrots can be swapped for peas or spinach
  • 1 yellow onion chopped
  • 3 cloves garlic minced
For Cooking Liquid
  • 4 cups gluten-free chicken broth
  • 1/2 cup almond milk unsweetened
For Sautéing
  • 2 tablespoons olive oil or avocado oil or butter
For Seasoning
  • 1 teaspoon dried thyme or fresh
  • Salt & Pepper to taste
For Garnish
  • 1/4 cup fresh parsley chopped

Equipment

  • large pot or deep skillet

Method
 

Step-by-Step Instructions for One-Pot Chicken & Rice
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of diced chicken and sauté until golden brown, about 5-6 minutes.
  2. Stir in one chopped yellow onion, cooking for 2-3 minutes until softened. Add minced garlic and sauté for an additional 30 seconds.
  3. Add 1 cup of uncooked rice, 1 cup of sliced carrots, 4 cups of chicken broth, a teaspoon of thyme, salt, and pepper. Stir thoroughly.
  4. Cover and reduce heat to low, simmer for 18-20 minutes until rice absorbs liquid.
  5. Stir in 1/2 cup of almond milk and chopped parsley. Simmer uncovered for 3-4 minutes.
  6. Ladle the mixture into bowls, garnishing with parsley. Optionally drizzle lemon juice or sprinkle Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

To avoid sticking, stir occasionally during simmering. For brown rice, extend cooking time to 35-40 minutes.

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