Nobu’s Miso-Marinated Black Cod: A Savory Home Chef's Dream

Nobu’s Miso-Marinated Black Cod is a gourmet dish that's easy to make at home, delivering umami flavors and buttery texture.

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Prep Time 30

Cook Time 15

Marination Time 1

Total Time 1 45

Servings: 4 fillets

Course: Dinner

Cuisine: Japanese

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/2 cup sweet white miso paste Choose sweet white miso for a milder flavor.
1/3 cup mirin Can substitute with sake or sweet white wine.
3 tablespoons sugar Brown sugar can be used for richer taste.
2 tablespoons soy sauce Opt for tamari for gluten-free option.
2 tablespoons sake Optional; substitute with white wine or water.

For the Main Component

4 fillets black cod The star of the dish.

Optional Additions

1 teaspoon chili paste For a spicy twist.
1 seasonal greens Sautéed bok choy or asparagus suggested.

Equipment

Mixing bowl
grill
Oven
Parchment Paper
Airtight Container

Method

Step‑by‑Step Instructions

In a mixing bowl, whisk together the marinade ingredients until smooth.
Coat each black cod fillet with the prepared marinade and refrigerate for at least 24 hours.
Preheat the grill to medium-high heat or the oven to 400°F (200°C) about 20 minutes before cooking.
Remove fillets from the refrigerator, let them sit for 10 minutes, and shake off excess marinade.
Cook the fish on the grill for 6-8 minutes on each side or bake for 15-18 minutes until cooked through.
Serve the black cod on plates with steamed rice and sautéed greens.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 400mgSugar: 5gCalcium: 20mgIron: 1mg

Notes

Ensure to check the thickness of the fillets for even cooking. Experiment with different fish like sablefish or salmon as variations.

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