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No-Bake Chia Pudding Bars with Zesty Coconut

No-Bake Chia Pudding Bars with Zesty Coconut Bliss

Delight in these No-Bake Chia Pudding Bars with Zesty Coconut for a sweet yet healthy treat that’s quick and easy to prepare.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup chia seeds Provide structure and creaminess once hydrated
  • 1 can full-fat coconut milk Adds richness; can substitute with non-dairy milk
  • 1/4 cup maple syrup or agave Acts as a sweetener; honey alternative if not vegan
For the Flavor
  • 1/4 cup lime juice Imparts refreshing flavor; can swap with lemon juice
  • 1 cup shredded coconut Enhances coconut flavor; use unsweetened variety
For the Optional Crust
  • 1 cup almonds or cashews Create a nutty base; substitute with other nuts if desired
  • 1 cup Medjool dates Adds sweetness and binding; any dried fruit works

Equipment

  • Food processor
  • Mixing bowl
  • 8"x8" pan
  • Spatula

Method
 

Prepare the Crust
  1. In a food processor, combine almonds or cashews, shredded coconut, Medjool dates, melted coconut oil, and a pinch of salt. Pulse until it clumps together, about 1-2 minutes. Press into an 8"x8" pan lined with parchment paper. Chill.
Make Chia Pudding Filling
  1. Whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, vanilla extract, and a pinch of salt in a mixing bowl. Let sit for 5-10 minutes, stirring occasionally to prevent clumps.
Combine the Layers
  1. Pour the thickened chia pudding mixture over the chilled crust, spreading evenly. Smooth the top to remove air bubbles.
Chill to Set
  1. Cover with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight, until set.
Finishing Touches
  1. Lift out using parchment paper, sprinkle with toasted coconut and lime zest, and slice into bars.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 6gVitamin C: 15mgCalcium: 8mgIron: 5mg

Notes

Store in an airtight container for up to 5 days in the fridge, or freeze for up to 3 months. Best enjoyed chilled or at room temperature.

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