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No-Bake Blueberry Chia Seed Pie

No-Bake Blueberry Chia Seed Pie

A refreshing and guilt-free dessert combining juicy blueberries and nutritious chia seeds, perfect for summer gatherings.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 slices
Course: Dessert
Cuisine: American
Calories: 220

Ingredients
  

For the Crust
  • 1 pack Graham Crackers (or Digestive Biscuits) Use gluten-free cookies for a gluten-free version.
  • 1/2 cup Unsalted Butter Substitute with coconut oil for a dairy-free option.
For the Filling
  • 1 cup Fresh or Frozen Blueberries Thaw and drain frozen berries to avoid excess moisture.
  • 1/4 cup Chia Seeds Adjust quantity for desired filling thickness.
  • 1/4 cup Granulated Sugar (or Sweetener) Use alternatives like honey or maple syrup.
  • 1/2 cup Greek Yogurt or Cream Cheese Substitute with plant-based yogurt for a vegan version.
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
Optional Garnishes
  • 1 cup Fresh Blueberries
  • 1 tablespoon Lemon Zest
  • 2 leaves Mint Leaves

Equipment

  • Food processor
  • 9-inch pie dish
  • Mixing bowls
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by crushing graham crackers in a food processor or plastic bag with a rolling pin. Combine with melted butter until resembling wet sand. Firmly press into a 9-inch pie dish and chill in the refrigerator for 15 minutes.
  2. Blend or mash the blueberries until smooth. In another bowl, whisk together the blueberry puree, chia seeds, sweetener, lemon juice, and salt. Let sit for 5-10 minutes until thickened.
  3. Gently fold in Greek yogurt or cream cheese into the thickened chia seed mixture until smooth.
  4. Spread the blueberry chia filling over the chilled crust evenly. Cover with plastic wrap and chill for at least 2 hours, preferably overnight.
  5. Garnish with fresh blueberries, lemon zest, and mint just before serving. Use a hot knife to slice and serve.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Ensure to allow sufficient cooling time for the pie to set properly. Taste the filling for sweetness before chilling.

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