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Nigerian Chicken Stew

Nigerian Chicken Stew: Hearty Comfort Food for Your Soul

Nigerian Chicken Stew is a hearty and spicy dish that brings comfort and community into every meal, featuring succulent chicken in a rich tomato-pepper sauce.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken Choose bone-in pieces for maximum flavor.
  • 1 teaspoon salt Adjust according to taste.
  • 1 teaspoon black pepper
For the Seasoning
  • 1 teaspoon paprika Brings sweetness and vibrant color.
  • 1 teaspoon curry powder Characteristic of Nigerian stews.
  • 1 teaspoon thyme
  • 1 medium onion Finely chopped.
For the Sauce
  • 1/4 cup vegetable oil Can substitute with olive oil.
  • 4 medium Roma tomatoes Fresh is best.
  • 1 medium red bell pepper Adds sweetness and color.
  • 1 piece scotch bonnet pepper Adjust for heat.
  • 2 tablespoons tomato paste
For Extra Flavor
  • 1 teaspoon garlic powder Fresh garlic is also a great alternative.
  • 1 teaspoon ginger powder
  • 1 cube bouillon Optional.
  • 1/4 cup fresh parsley or cilantro For garnish.

Equipment

  • Large Bowl
  • Skillet
  • blender

Method
 

Step-by-Step Instructions
  1. In a large bowl, season the chicken pieces with salt, black pepper, paprika, curry powder, thyme, and finely chopped onion. Mix thoroughly and marinate for at least 30 minutes.
  2. Heat vegetable oil in a skillet over medium-high heat. Add the marinated chicken pieces and brown each side for about 4-5 minutes.
  3. In a blender, combine fresh Roma tomatoes, red bell pepper, and scotch bonnet peppers. Blend until smooth to create a sauce base.
  4. In the same skillet, add the tomato paste and cook for about 2 minutes, then pour in the blended tomato mixture and reduce heat. Cook for 10 minutes, stirring occasionally.
  5. Incorporate garlic powder, ginger powder, and optional bouillon cube into the sauce. Adjust salt to taste and simmer for an additional 5 minutes.
  6. Return the browned chicken to the skillet, cover, and simmer for 25-30 minutes on low heat.
  7. Remove from heat and garnish with freshly chopped parsley or cilantro. Serve with rice, fried plantains, or boiled yams.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Allow the chicken to marinate for at least 30 minutes for enhanced flavor. Adjust spice levels to your preference and store leftovers in airtight containers.

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