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–+ servings
Mustard Turkey Avocado Sandwich

Mustard Turkey Avocado Sandwich: Quick, Healthy & Delicious

This Mustard Turkey Avocado Sandwich is a quick and healthy choice packed with delicious flavors and nutritious ingredients.
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings: 1 sandwich
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 slices Whole-Grain Bread or gluten-free bread
  • 4 oz Sliced Turkey Breast low-sodium recommended
  • 1 medium Ripe Avocado ensure it's ripe for easy slicing
  • 2 Tbsp Honey Mustard Sauce or Dijon mustard for less sweetness
  • 1 cup Fresh Spinach Leaves or arugula for a spicier kick
  • to taste Salt and Pepper essential for flavor enhancement
  • Optional Sliced Tomatoes or Cucumbers adds crunch and moisture

Equipment

  • Toaster
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Mustard Turkey Avocado Sandwich
  1. Prepare all your ingredients, ensuring your avocado is ripe and ready to slice.
  2. Toast the whole-grain bread slices for about 3-4 minutes until golden brown if you prefer crispy bread.
  3. Spread a generous layer of honey mustard on one slice of the toasted bread.
  4. Layer slices of turkey breast on top of the honey mustard.
  5. Slice your avocado and layer the pieces over the turkey, adding salt and pepper to taste.
  6. Place fresh spinach leaves on top of the avocado, adding any optional veggies if desired.
  7. Spread honey mustard on the second slice of bread and place it on top, mustard-side down.
  8. Gently press the sandwich and slice it diagonally or vertically before serving.
  9. Serve the sandwich immediately with a side of fruit or a light salad.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 40gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Ensure your avocado is ripe for the best flavor and texture. Toasting the bread enhances the crunchiness of the sandwich.

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