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–+ servings
Stuffed Bell Peppers

Mouthwatering Stuffed Bell Peppers: Your Customizable Delight

Discover the delicious world of Stuffed Bell Peppers, a customizable dish perfect for all tastes and occasions.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Choose any color, or swap with poblano or zucchini.
For the Filling
  • 1 pound Ground Meat (beef, turkey, or chicken) Substitute with ground turkey for a lighter option.
  • 1 cup Cooked Rice Replace with quinoa for a healthier option, or omit for low-carb.
  • 1 can Diced Tomatoes Canned for convenience or fresh for seasonality.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 2 cloves Garlic Use fresh minced or powdered as available.
For Topping
  • 1 cup Cheese (optional) Mozzarella for mild taste or sharp cheddar for bolder flavor.
For Seasoning
  • to taste Herbs & Spices Adjust with Italian seasoning, salt, and pepper; cumin and cayenne for heat.

Equipment

  • Baking dish
  • Skillet
  • Mixing bowl
  • Knife
  • Spatula

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Slice the tops off the bell peppers and remove seeds and membranes. Set aside in the baking dish.
  3. In a skillet, heat olive oil over medium heat, sauté onion and garlic for about 3-4 minutes.
  4. Add the ground meat to the skillet with the sautéed aromatics, cooking until browned, about 5-7 minutes.
  5. In a mixing bowl, combine the browned meat with cooked rice, diced tomatoes, and seasonings.
  6. Stuff each bell pepper with the filling, pressing down slightly to pack it in.
  7. Cover the baking dish with aluminum foil and bake for 30 minutes.
  8. Remove foil, add cheese if desired, and bake uncovered for an additional 10 minutes.
  9. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 650IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

These stuffed peppers are great for meal prep and can be customized based on dietary preferences.

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